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Strong Lift Wear Search for a Female Ambassador!
Are you a female lifter? Do you know one?With the massive, imminent expansion of our female range, its time to expand our amazing team of...
Leg day annihilation! Try these tempo-style barbell squats!
It's a sin to skip leg day, so what do you do when you hit a plateau or feel like switching up your routine? Add...
The best exercises to tone your bottom!
One of the simple pleasures of life is a well-rounded derrière, and just how to develop the perfect bottom is a popular topic amongst women. We decided to...
How do I get big arms? Nathan Roe shares his arm day routine!
Nathan Roe has a pair of the biggest arms we have ever seen on a natural bodybuilder at only 18 years of age!Pictured: Nathan Roe...
How do I avoid smelling bad during a workout?
It is shocking to be distracted during your workout by someones offensive body odour and it can be just as bad to be the person...
What should I eat after training to help muscle growth?
Its safe to say that if your nutrition isn't on point- your gruelling sessions in the gym are pointless. After training it is important to eat...
How do I count calories?
So you may have heard about 'calorie counters'... you know... the health crazed fanatics that workout everyday, don't eat fast food or party on the...
Does DOMS cause muscle growth?
One of our most recent blogs "Why do I experience muscle soreness after training?" left us pondering the question… 'is DOMS responsible for muscle hypertrophy?'......
What foods are high in protein?
So you want to build muscle, and you know one of the best ways to do this is by including adequate amounts of protein in...