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Lets Talk Body Fat Percentage

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People often gauge progress by monitoring weight, physical appearance, BMI and even clothes sizes, but not by body fat percentage. The body fat percentage is...

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5 WORKOUT MISTAKES YOU’RE PROBABLY MAKING
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5 WORKOUT MISTAKES YOU’RE PROBABLY MAKING

By Andrew Coleman

Go to the typical commercial gym and have a look around. Chances are, only a small percentage of people know what they’re doing. So many...

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5 Workout Mistakes You're Probably Making

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Go to the typical commercial gym and have a look around. Chances are, only a small percentage of people know what they’re doing. So many...

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A BEGINNER’S GUIDE TO CARB CYCLING FOR FAT LOSS
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A BEGINNER’S GUIDE TO CARB CYCLING FOR FAT LOSS

By Andrew Coleman

Carb cycling is becoming more popular nowadays because when implemented correctly, it can make fat loss easier from a psychological and physiological standpoint. Carb cycling...

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A Beginner’s Guide to Carb Cycling for Fat Loss

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Carb cycling is becoming more popular nowadays because when implemented correctly, it can make fat loss easier from a psychological and physiological standpoint. Carb cycling...

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8 WAYS TO STRETCH TIGHT HIP FLEXORS
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8 WAYS TO STRETCH TIGHT HIP FLEXORS

By Andrew Coleman

Tight hip flexors are generally the cause of inactivity and are consequently very common with many of us working several hours a day sitting down....

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8 Ways to Stretch Tight Hip Flexors

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Tight hip flexors are generally the cause of inactivity and are consequently very common with many of us working several hours a day sitting down....

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IIFYM vs. Clean Eating Debate

By Josh Leader

The debate surrounding the two dieting approaches, if it fits your macros (IIFYM) and ‘clean eating’ is one that is unlikely to be resolved. People...

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Meet Logan Franklin!

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Logan Franklin has been training for nine years. He is a successful personal trainer, fitness model, IFBB Pro and to top it off… US Army...

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