Whether you are training for bodybuilding competitions or you are just going for a daily jog, you need to think about when you’re exercising during...

The carnivore diet has become a hot topic in the nutrition world recently. It’s claimed to aid in fat loss, blood sugar regulation, cognition, and...

We’ve long since associated well-developed traps with a strong and fit physique.  Together with the upper back and shoulders, the traps put the finishing touches...

Whether you realise it or not, your feet are the foundation of strength, support, and athletic ability. For the most part, the movements you perform...

Your legs allow you to engage in various active habits such as weightlifting, swimming, running, and of course, walking. This is why it is understandable...

If you are suffering from any kind of hip discomfort, hamstring tightness, shoulder, back, or abdominal pain, then this exercise could be the cure that...

In our previous blog, we discussed the benefits and drawbacks of foam rolling and stretching. The blog outlined a general synopsis that foam rolling, or...

If you are someone who is sore from training, stiff from a bad sleep, or tight from stress, you’ve probably already tried foam rolling and/or...

Growing your glutes – it’s the goal of eight out of ten women on the gym floor and the topic of ultimate influence on social...