We are proud to announce our boy Adam Rochester placed second at the Victorian IFBB Junior Titles last weekend!
Adam prepared for 16 weeks for this show and it had been 3 years since he last stood on a competitive stage!
Having been weight training for five years Adam has a wealth of knowledge when it comes to nutrition and training which is clearly reflected by his physique!
If you want to learn more about competition prep, or want some guidance to developing your own dream physique Adam is an online coach and is contactable here --> Adam Rochester Online Coach
