If you have found your grip is giving before your muscle is, you definitely will benefit from a pair of weight lifting straps. If your gym bags is missing this essential accessories, you're doing yourself a disfavour.
Lift straps, also know as wrist wraps are one of the most important accessories you can carry in your gym bag.
WHAT ARE LIFT STRAPS?
Lift straps are commonly used amongst powerlifters, bodybuilders and even beginners. They are a lifting accessory that wrap around your hand and wrist to provide additional support and help you grip heavier weights. They're typically made from nylon are adjustable and secured by velcro.
WHY WEAR LIFT STRAPS?
If you're a regular gym goer, you have probably experience grip fatigue. Often, our grip can be a limiting factor, especially for those trying to build strength. Lift straps are designed to limit grip fatigue and allows you to focus more on the muscle / body part you are training.
BENEFITS:
Perfect for beginners: For those starting out, wearing lift straps can be a great way to build strength safely while supporting the wrist.
Reduced grip fatigue: Wrist fatigue can often stop us from progressing in the gym. Wrist straps offer additional support to the wrist. Furthermore, since your focus is not shifted away from wrist fatigue, you can better focus on the body part you are targeting.
Reduces risk of injury: Lift straps allow you to lift heavier without compromising form. The additional support allows you to maintain a stronger grip so you can lift knowing the weight is secure and your wrist won't give in.
WHEN TO USE LIFT STRAPS:
Only use straps when when performing heavy pulling movements. The most common exercises straps can be used for are rack pulls, dead lifts and pull ups. It's important to only wear lift straps on pull days, and avoid them on push days.
WHERE TO BUY LIFT STRAPS:
www.strongliftwear.com
Lift Straps - The Ultimate Guide
Posted by Jayde Kemp on
